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HOPE Wellness Studio

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214 E. Olive Ave.
Redlands, CA 92373 United States
909-809-4150 https://musicempowers.com

September 2020

Guided Imagery & Meditation Support Group every Wednesday 730-9PM

September 30 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Recurring Event
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15

When: Wednesday evenings:  7:30PM-9:00PM. Where: H.O.P.E. Wellness Studio, 214 E. Olive Ave., Redlands $ 15 per session, Pre-pay 10 sessions $120.  This is a support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We work with directed breathing, topic or concept based guided imagery, live vibrational music (singing and crystal bowls), some recorded music, and of course, silence. We conclude with verbal processing focused on setting a weekly goal, specific and measurable. Come one week or…

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October 2020

Grief & Loss Group: Meets Every Other Sunday — DONATION BASED GROUP NEW TIME: 2:30PM

October 4 @ 2:30 pm - 4:00 pm
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Recurring Event
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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Please join us on Sunday afternoons 2:30-4:00PM, every other week for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore tools for recovery and release including Guided Imagery, Meditation, Improvisation and much more. Education about alternative methods for personal healing and restoration will be offered such as using Essential Oils and movement, as well as tradition verbal support and processing. Space is limited, please preregister. $20, no one turned away.

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Recovery based yoga meeting

October 4 @ 7:15 pm - 8:30 pm
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Recurring Event
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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Recovery Based Yoga Meeting: Meeting limited to 8 people due to Covid restrictions. Must preregister with a $5 payment. Yoga designed to enhance and support the “12 Steps.” ALL A’s welcome. This is not an official AA meeting. Anyone with a desire to address compulsive behaviors using the mind-body-spirit approach is invited, you do not have to identify as an “addict.” Every Sunday @ 7:15PM. No fee. Donations accepted. No one turned away. Bring your own supplies, or borrow ours.…

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Mindful Mozart: Interactive Listening and Discussion Personal Growth Workshop, Friday, Oct 9, 6 PM

October 9 @ 6:00 pm - 7:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15.00

Where are you headed on your journey? The soul speaks in patterns, or in musical terms: melodies. These can be felt and heard  in all great music. And there were few musicians as brilliant at Mozart!  He wrote his first song at age 5 and his first symphony when he was 8. He changed the world of music despite dying at an early age. And his music will change you too.  Won’t you join us for the Mindful Mozart Workshop? 

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Goddess Moon Circle Workshop Premiere: Sunday, Oct 11, 4-6 PM

October 11 @ 4:00 pm - 6:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$35.00

The different phases of the moon influence everyone generally (seasons for example), but also can have profound effects on each individual.   This workshop will help you align  with your personal Moon Rhythm by teaching the principles of  ancient wisdom that influences our day to day life. We'll focus on tools that will support you in understanding and using the moon cycles to your best advantage including: Essential oil blends for support, Crystals, Meditation, journaling.  breathwork and movement. Ritual (I.e. purification,…

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New Offering! Trauma- Informed Yoga with Patrick, Thur 10-15, 6 PM

October 15 @ 6:00 pm - 7:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$10.00

Trauma lives in the body. Trauma informed yoga seeks to help with release and reinstatement of calm in the body using movement, guided visualization, breath work, grounding exercises and an approach that draws on safe space creation. What makes this different than a typical yoga experience? There is no music and the instructor will not make adjustments to the student’s body. Instead, there is a consistent verbal connection and suggestions to rebuild relationships to different parts of the body using…

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Practical Magic With Crista Marie Miller

October 16 @ 7:00 pm - 8:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15.00

What is the  Holistic Registry? Holistic Registry is a network of Holistic Health & Metaphysical practitioners sharing their knowledge with the community. We provide ongoing events in multiple locations. Please check out our website http://www.HolisticRegistry.com . There you’ll find events, locations and a directory of Holistic Health and Metaphysical practitioners. Tonight, Amazing Medium Crista Marie Miller will share personal ceremony and ritual techniques My maternal ancestors were French Creole. My whole spiritual world widened when I found a locked box…

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Paranormal Show & TelL, 10-23, 7-8PM

October 23 @ 7:00 pm - 8:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15.00

We've all seen the shows on TV, paranormal investigators exploring different locations where paranormal activity is happening. Ever wonder how much of this phenomenon is staged? Ever wonder- is that real? Ever wonder what really goes into a paranormal investigation of a home or business? Do the investigators need to be psychic or mediums to do this type of work? What happens when the cool ghost hunting equipment indicates there is the presence of a ghost-what then? Tonight Nicole Bucher…

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Chair Yoga and Sound Meditation: Saturday, Oct 24 10-11:15AM

October 24 @ 10:00 am - 11:15 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$10.00

Join us at H.O.P.E. Wellness Studio for a Chair Yoga class that will get you going, at a pace that works for you and your body! This Beginners Chair Yoga session will include deep breathing techniques, basic stretches and meditation. The class is open to everyone of all fitness levels and will include modifications to fit the needs of the group. This is a great class for anyone who has wanted to try Yoga, but is a bit nervous to…

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Halloween Night Sound Bath @ 7PM Spooky Vibrations

October 31 @ 6:00 pm - 7:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$25.00

Can’t dress up this year as your favorite Super Hero? Afraid of the dark souls among us?  Come face those fears by choosing an occasion based focus on Halloween Night and allowing some spooky vibrations to help you get clarity about what stands in the way of more joy. Candy provided! $25 for one space/ $40 for two. Seating is LIMITED, must preregister to secure a spot. veryone could use more self-care, but we never take the time. Here’s a…

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