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HOPE Wellness Studio

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214 E. Olive Ave.
Redlands, CA 92373 United States
909-809-4150 https://musicempowers.com

January 2021

Zen Art Workshop w/ Debbie W., ATR “STAY THE COURSE” Fri, Jan 22, 7-8:30 PM

January 22 @ 7:00 pm - 8:30 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$25.00

Join us as we explore and create ways to stay with our goals and rituals for wellness and self-care. Each workshop starts off with a short, guided meditation, a therapeutic art directive and ends with sharing our thoughts and positive affirmations. All supplies providedPre-payment required as space is limitedCovid restrictions applied for the safety of all who attend The official definition of Art Therapy from the American Art Therapy Association: “Art therapy is the therapeutic use of art making, within…

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Home is Where the Heart is Strong: Art Therapy Workshop w/ Etta C., ATR Sat, Jan 23 11AM-1PM

January 23 @ 11:00 am - 1:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$25.00

Home is Where the Heart is Strong: An Art Therapy Experience! What is Art Therapy? Artistic exploration with the aim of non-artistic goals, of course! At H.O.P.E we offer groups and individual sessions designed to enrich personal growth and healing. We surely welcome fun and merriment, after all, that can be a big part of growing, but our events are not arts and crafts for the sake of just being crafty (although we think that’s super cool). Our aim is…

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Grief & Loss Group: Meets Every Other Sunday — DONATION BASED GROUP NEW TIME: 10AM

January 24 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)
Recurring Event
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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Please join us on Sunday mornings 10-11:30AM, every other week for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore tools for recovery and release including Guided Imagery, Meditation, Improvisation and much more. Education about alternative methods for personal healing and restoration will be offered such as using Essential Oils and movement, as well as tradition verbal support and processing. Space is limited, please preregister. $20, no one turned away.

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Recovery Yoga w/ Yochai W. – EVERY SUNDAY @ 7:15pm

January 24 @ 7:15 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Sunday, happening 54 times

HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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Yoga designed to enhance and support the "12 Steps". All A's welcome! This is not an official AA meeting. Anyone with a desire to address ANY compulsive behaviors using the "Mind-Body-Spirit" approach is invited - YOU DO NOT HAVE TO IDENTIFY AS AN ADDICT. No one turned away! Bring your own supplies or borrow ours. NO FEE - HOWEVER, DONATIONS ARE WELCOME! To reserve your spot, give us a call at: 909-809-4150 Or visit our website at: https://musicempowers.com/product/recovery-based-yoga-meeting/ *Led by…

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H.O.P.E. Together: A Therapeutic Music Wellness Support group: Wednesdays 730-9PM

January 27 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Recurring Event
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15

When: Wednesday evenings:  7:30PM-9:00PM. Where: H.O.P.E. Wellness Studio, 214 E. Olive Ave., Redlands $ 15 per session, Pre-pay 10 sessions $120, first session FREE! When: Every Wednesday evening:  7:30PM-9:00PM.What: H.O.P.E. Together: Therapeutic Music Wellness Support Group Try it out: First session is free! $15 per session, Pre-pay 10 sessions  for $120. This is a Music Therapy support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We explore breathing, guided imagery, writing and making art with music,…

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Mindful Movement w/ Megan Shaffer 1/30 @ 11AM-12PM

January 30 @ 11:00 am - 12:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$20.00

Give your mind a break and let your body do the talking. Mindful Movement invites clients to take time to honor their thoughts and feelings through expressive movement. You do not need any prior dance experience or training to attend this group. Mindful Movement explores our own authentic movement styles and encourages you to tap into your creative voice. In this group, you will learn guided exercises that help mobilize your natural energy source, increase positive experiences in the body,…

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February 2021

Holistic Registry Event: How to Allow the Spiritual Laws to Empower You Fri, Feb 5th 7-8PM

February 5 @ 7:00 pm - 8:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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In spiritual and new age circles, there is a lot of emphasis placed on the Law of Attraction. But if thinking, feeling, and believing don’t seem to be working for you, it’s simply because working with just the law of attraction is not enough; order comes through understanding how all the spiritual laws work together. Join us this evening, Deanna Joseph will be discussing several of the spiritual laws. When you understand how they work together, you become a more…

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THE “HYPNOTHERAPY FOR LIFE BALANCE” WORKSHOP w/ Matt Mintz, C. Ht. Feb 6, 11AM-12PM

February 6 @ 11:00 am - 12:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15.00

HypnoCounselor Matt Mintz continues 2021’s monthly theme-based Hypnotherapy groups! “Hypnotherapy for Life Balance” will be a powerful community hypnosis experience where everyone who participates will be guided through an interactive imagery journey. Your journey will help you reclaim unsupportive energy investments, renew your commitment to balance in all life areas and, finally, surrender to the process of expansion and personal growth. We can’t wait to see you there!

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FREE! Guided Imagery and Meditation, Music Therapy DEMO w/ AmyLynn Fri, Feb 12th 7-8:30PM

February 12 @ 7:00 pm - 8:30 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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Free

What is Music Psychotherapy? What can Music Therapy do for me? We all know music is powerful, but did you know it can boost your healing and personal growth? The entire brain is engaged to process the complexity of music, which means the part that processes feelings and the part that accesses logic can partner when music is in the mix! Attend a free demonstration led by Board Certified Music Therapist AmyLynn Dimaano and experience a taste of this process…

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Rhythm of Love: Valentine’s Day Sound Bath Sunday, Feb 14, 3-4PM

February 14 @ 3:00 pm - 4:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$30.00

Why do we love LOVE? Love makes us feel connected, to others,  and to ourselves. In this musical meditation experience we’ll focus on individual sounds and their connections to other sounds. We’ll investigate, observe and merge with both experiences, celebrating all kinds of “love.” Come with a partner, friend, or simply honor the most important relationship in your life, the one with yourself. Led by Board Certified Music Therapist, AmyLynn Dimaano, MT-BC, CADC-II. Space is limited. ONLY Pre-paid spaces will…

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SEATED ENERGY WORK (QIGONG) FOR SELF-LOVE GROUP w/ Matt Mintz, C. Ht. Mon, Feb 15th 6-7PM

February 15 @ 6:00 pm - 7:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15.00

This month’s poses and guided imagery will revolve around the practice of loving ourselves unconditionally and realizing that love is a truly intense and powerful flow of energy that we can all access whenever we want. Shield and energize yourself with Matt Mintz’s ever-evolving energy work techniques. Beginners are very welcome. You will connect with your body’s invisible energy in seconds and, believe us, it will feel amazing! Held every 3rd Monday 6-7:00pm$15/person214 E. Olive Avenue, Redlands, CA 92373

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Mindful Movement w/ Megan “Love YOU: Body, Mind, and Soul” Sat, Feb 27 11AM-12PM

February 27 @ 11:00 am - 12:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$20

Love YOU: Body, Mind, and Soul Mindful Movement returns with a special workshop focused on loving ourselves for the wonderful beings that we are. Using creative movement, we will celebrate all the parts that we love about our bodies, our minds, and our souls. Remember, you don't need any prior dance experience to attend a Mindful Movement workshop. Just an open mind, an open heart and a willingness to be creative. Take time for yourself and come move with us!…

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March 2021

Holistic Registry Event: Reiki and Readings- In Person or Online, Fri. March 5 · 7 – 8PM

March 5 @ 7:00 pm - 8:00 pm
HOPE Wellness Studio, 214 E. Olive Ave.
Redlands, CA 92373 United States
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$15.00

Reiki originates in Japan, meaning “Universal Life Force Energy”. It is a powerful modality which Olga Garcia will be sharing with us. Using her unique talents, Olga will be gifting everyone in person and online with the amazing healing energy of Reiki. Due to the nature of this modality, it can be performed in-person or at a distance, making this event possible for those that can’t travel to join us in person. The benefits of Reiki include: stress reduction, pain…

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