Often we hold feelings, memories and patterns in our bodies that no longer serve us. Come work your mind-body-spirit connection in this 2 hour yoga/sound bath combination workshop designed like a spring cleaning for the soul. After an hour of energy cleansing poses, you’ll bond with your body like you never have before as gongs, bowls, the crystal harp, ocean drum and much more engulf you in vibration. Come dirty, leave renewed.
All levels welcome, please bring your own mat.