Strength-based Mindfulness Zoom Opportunities ($15 for two 30 minutes groups), ($55 for two 30 minute sessions)
SBM Individual Sessions (phone or Zoom)
Matt Mintz, C. Ht., CADC-I
You’re great at knowing what isn’t going right in the world.
And what’s going wrong in your life.
And it’s not because there’s something wrong with you.
It’s because your survivalist brain is brilliant at what
neuroscientists call the ‘negative bias’.
It keeps you alive! Your negativity deserves a hug and a ‘thank you’!
BUT what it doesn’t deserve is to run you. It’s not the boss.
Here’s something we all know: being negative isn’t very fun.
Anxiety, doubt and negativity help you survive
but they directly translate to less thriving.
Babies fueled with stress hormones grow faster
but at a cost to their brain architecture.
You want something more: you want to survive AND THRIVE! Right?
The good news is: it’s never to late to “flip” your brain…
Here’s what Strength-based Mindfulness (SBM) will give you:
- Confidence and certainty
- Spiritual growth
- Increased professional value
- Better relationships
- Fun (because ‘life is but a game’)