Seated Energy Work/Qigong Made Easy
Matt Mintz, C. Ht., CADC-I
Matt has been practicing and teaching the chinese moving meditation called Qigong for over a decade. Qigong is a close relative to Tai-Chi and
Matt has made it easy-to-learn, intensely effective and, most of all, FUN!. He has learned a multitude of poses over the years. And thrown out most of them! He will ONLY teach you the ones that are powerful, effective and easy-to-learn.
an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and Qi or energy.