Wednesdays 7:30 – 9pm
This is a support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We work with directed breathing, topic or concept based guided imagery, live vibrational music (singing and crystal bowls), some recorded music, and of course, silence. We conclude with verbal processing focused on setting a weekly goal, specific and measurable. Come one week or many to see an increase in relaxation, self-connection, and productivity.
Bring your own notebook, writing utensil and challenge.
$15 per session, Pre-pay for 10 sessions $120.