60 Minute Session
In times like these it’s hard to feel moored to anything. This Sound Bath/Mediation will focus on grounding techniques and gaining clarity about what stands in the way of a better personal anchor. After all, who are you with all the time? Stop focusing on what happens out there and tune into what holds you steady from the inside out
Imagine lying down with sound vibrations all around you, live singing bowls (traditional and alchemy), a crystal harp being played directly over your body moving the energy and helping you feel balanced, head to toe. Deep drum sounds layered with the faint notion of ocean waves, chimes, and cymbals. Add in some specialized breathing and guided imagery instruction and the power of sharing this space with others seeking healing and you have a transforming, restorative evening in store that is sure to help you feel renewed!
This is an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and introspection.
You will be resting comfortably in the deeply resonant, multi-wave sound chamber while a sequence of quartz crystal singing bowls are played, each one keyed to the energy centers or chakras of the body, where sound is nutrition for the nervous system. The results are waves of peace, heightened awareness, and relaxation of the mind and body.