Explore and create art about our favorite people, places, things and activities to help identify what we are most grateful for. A five day challenge to journal about gratitude will be encouraged.
What IS Art Therapy anyway? Is it just an art class?
“Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures of making art.”
Simply put…Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
Space is limited, please pre-register. This offering is for adults only. $25 per person, all supplies included.