Yoga, but with chairs.
Looking for a way to relieve stress during the Holiday season? Join us at H.O.P.E.Studio for a Chair Yoga class that will leave you feeling relaxed and centered during the busy season. This Beginners Chair Yoga session will include deep breathing techniques, basic stretches and meditation. The class is open to everyone of all fitness levels and will include modifications to fit the needs of the group. This is a great class for anyone who has wanted to try Yoga, but is a bit nervous to start on a mat or for those wanting a gentle paced class.
The hour long class will be on December 5, 2019 at 4:30pm-5:30pm at H.O.P.E. in Redlands. Tennessee Plaza: 414 Tennessee Street, Unit Y Redlands, CA 92373
Led by: Vanessa Nevarez