March 29, 2020

ZOOM Groups/Individual Strength Based Mindfulness Coaching with Matt, $15 for two groups, $55 for two 1:1 Sessions

 

Strength-based Mindfulness Zoom Groups WED, April 15 and 29th at 4 PM

and/or

SBM Individual Sessions (phone or Zoom)

 

with

Matt Mintz, C. Ht., CADC-I

 

You’re great at knowing what isn’t going right in the world.

And what’s going wrong in your life.

And it’s not because there’s something wrong with you.

It’s because your survivalist brain is brilliant at what

neuroscientists call the ‘negative bias’.

It keeps you alive! Your negativity deserves a hug and a ‘thank you’!

 

BUT what it doesn’t deserve is to run you. It’s not the boss.

Here’s something we all know: being negative isn’t very fun.

Anxiety, doubt and negativity help you survive

but they directly translate to less thriving.

It’s biological.

Babies fueled with

stress hormones grow faster

but at a cost to their brain architecture.

You want something more: you want to survive AND THRIVE! Right?

The good news is: it’s never to late to “flip” your brain…

 

Here’s what Strength-based Mindfulness (SBM) will give you:

 

  • Confidence and certainty
  • Spiritual growth
  • Increased professional value
  • Better relationships
  • Fun (because ‘life is but a game’)