Strength Based Mindfulness w/ Matt! Premiere Workshop: Sat, December 14, 2019, 11 AM-12 PM

Introducing our newest HOPE BRINGER: Matt! Matt is a certified counselor, hypnotherapist and a marvelous musician (he’s a Dad and nice guy too). Sign up to experience his unique brand of personal growth.a blend of practical values-based goal-setting and inspiration for the body, mind and soul. It helps participants identify their primary skill sets as well as areas they wish to develop. Matt Mintz will guide you through easy but powerful mindfulness tools (including live healing music and the Mindful Minute breathing exercise).

In this hour you will work on:

Accepting yourself

Replacing limiting core beliefs with empowering ones

Building your preexisting skill set using rapid improvements you can implement right away.

Group includes Grounding Techniques, breath work and practice,

Guided Imagery, music making and listening.

Matt uses a card deck that he designed/altered himself

that will help you identify your strengths. $15 per person, space is limited.

Grief & Loss Group: Meets Every Other Sunday — DONATION BASED GROUP

Please join us on Sunday afternoons 4:00-5:30PM, every other week for both foundation and interventions that offer a container and opportunity to “move through” grief and loss. We will explore tools for recovery and release including Guided Imagery, Meditation, Improvisation and much more. Education about alternative methods for personal healing and restoration will be offered such as using Essential Oils and movement, as well as tradition verbal support and processing. Space is limited, please preregister. This is a donation based group. You can donate ahead of group or when you come, or not at all.

Next group dates: Nov. 17, Dec. 1., 15 & 29.

Guided Imagery & Meditation Support Group every Wednesday 730-9PM

When: Wednesday evenings:  7:30PM-9:00PM.
Where: H.O.P.E. Guided Imagery and Music Therapy Studio
Tennessee Plaza, 414 Tennessee St., Space Y, Redlands, CA 92373

$25 per session, Pre-pay 6 sessions or more $120.

This is a support group for anyone recovering from depression, anxiety, trauma, or any current life challenge. We work with directed breathing, topic or concept based guided imagery, live vibrational music (singing and crystal bowls), some recorded music, and of course, silence. We conclude with verbal processing focused on setting a weekly goal, specific and measurable. Come one week or many to see an increase in relaxation, self-connection, and productivity.
Bring your own notebook, writing utensil and challenge.

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