FREE DEMO Night: An evening with Matt: Mindfulness, Breathing tools, Seated Moving Meditation, Live Music, 1-14 @ 4 PM and 6PM

 

MATT MINTZ AND HOPE STUDIO’S FREE DEMONSTRATION EVENING–

Join us Tuesday, January 14 @4 and 6 PM (Yes, the response has been so exciting, we are adding a second demo)

Join HOPE Studio’s newest team member for a free night of fun and positive change. He will introduce you to his favorite empowering modalities:

Are you skeptical about holistic products and services? Does it all seem a little too “out there” and impractical to you?

If so, Matt Mintz’s free demonstration night

is just what you’ve been looking for

(even if you didn’t know you were looking)!

  • GUIDED IMAGERY
  • MINDFUL BREATHING FOR BEGINNERS
  • SEATED MOVING MEDITATION
  • STRENGTH-BASED AFFIRMATIONS
  • LIVE MUSIC!

GUIDED IMAGERY – It’s easy than it sounds and it’s so much fun! Matt is a Certified Hypnotherapist and specializes in quick relaxation techniques and immersive journeys of the imagination. Whether you are exploring the dark side of the moon, walking on an Icelandic beach or riding a Stegosaurus, Matt will help you access insights and inspiration that will directly translate into you having a better day, week and life.

MINDFUL BREATHING FOR BEGINNERS – Whether your previous experiences with mindfulness have been good, bad or boring, Matt will help you access both increased focus and peace in no time at all. He has spent years studying mindful breathing as a certified counselor and has distilled many traditions into a handful of brief (but life-changing) tools that are easy to learn and hard to forget.

SEATED MOVING MEDITATION – After over a decade of studying Chinese moving meditation as well as designing his own movements, Matt will help you access a direct and useful experience of your body’s electromagnetic energy. It feels amazing and has an immediately healthful effect that clients–as young as six years old and as old as ninety–can’t believe. It’s startling how powerful and tangible these simple exercises are!

STRENGTH-BASED AFFIRMATIONS – Matt has modified a deck of music-themed playing cards and has assigned a strength statement to each card (“I am sensible. I am resourceful. I am light-hearted”). He has multiple tricks and tools that use the “I Am Deck” and will help you confirm your preexisting specialties as well as identify (and beginning instilling) target skill sets.

LIVE MUSIC – Matt is a gigging musician and recording artist and always finds the right selections to open and close his groups. He writes his own music (often co-writing songs with clients during groups), loves to sing everything from Tom Petty to Radiohead and brings a sense of openness and reverence for everyone through his heartfelt live music.

Please RSVP! Mattmintz@ musicempowers.com 909-572-1019

Foresight 2020 FREE Info night & Guided Imagery Demo, Thurs. Jan 16 @ 6 PM

Thursday evening, January 16, 6-7 PM. FREE, bring a friend too. 

 

Don’t just IMAGINE yourself achieving goals and living your best self, experience the process. AmyLynn will offer a free evening of demonstration and explanation about the Foresight 2020/2020 Group & Individual Package. Come find out how the Bonny Method of Guided Imagery can take your personal growth to an entirely new level.

 

Don’t wait until the New Year to set yourself up for success. Enroll in this amazing package of individual and group sessions now. Sessions start January 25!!

More about the package

  • 3 individual 90 minute GIM sessions (Bonny Method of Guided Imagery and Music Psychotherapy) scheduled at your convenience over 3 months.

  •  6 group meetings (90 min) over same 3 month period. Attend as many or as few as you wish.

      1. Sat. Jan 25 11-1 PM
      2.  Thurs. Feb. 6, 6-8 PM
      3.  Sat. Feb. 22, 11-1 PM
      4.  Thurs. March 5, 6-8PM
      5.  Sat. Mar 28 11-1 PM
      6.  Thurs. Apr 9 6-8PM

 

What you can expect:

  1. Intensive personal focus on your objectives, needs and blocks
  2. Strategies, ownership and support to effect significant progress
  3. Weekly follow up by phone and email in between sessions/groups with AmyLynn
  4. Notebook with calendar, writing suggestions, storage for materials, and a place to keep track of your progress.
  5. Private Facebook group for additional support

Details:

  1. $300
  2. Space is limited, must prepay to reserve

Foresight 2020: Group and Individual Imagery and Music Transformation PACKAGE Jan-Mar 2020

The 12 things you'll get with Foresight 2020

You will:

-See progress with your personal goals
-Feel proud of yourself and motivated
-Improve yourself mind, body and spirit
-Bond with like minded folks

 

What do you want to create in 2020? More importantly what stops you from your personal, professional and spiritual success? Invest in yourself and your dreams with this very special opportunity to participate in both individual music and imagery sessions and a private group that meets to share, discuss and support the process of the individual experiences, all at an amazing price!

“SEE “ it to believe it. Did you know the subconscious can’t tell the different between what you perceive and what is actually happening? That’s why dreams seem oh-so real and stay with you sometimes. Research proves that visualization increases achievement, but we take it a step further at HOPE. The Bonny Method of Guided Imagery and Music (GIM)- a music and imagery based psychotherapy process reveals your personal, inner wisdom. YOU have the answers. We will help you uncover them. If you’ve been seeking a stream lined approach to wellness and self-procurement, this is for you. Don’t just set a New Year’s resolution, give yourself the gift of long term vision.

 

Need to know/What you GET:

  1. 3 individual 90 minute GIM sessions (Bonny Method of Guided Imagery and Music Psychotherapy) scheduled at your convenience over 3 months.

  2.  6 group meetings (90 min) over same 3 month period. Attend as many or as few as you wish. Group dates:

      1.  Sat. Jan 25 11-1 PM
      2.  Thurs. Feb. 6, 6-8 PM
      3.  Sat. Feb. 22, 11-1 PM
      4.  Thurs. March 5, 6-8PM
      5.  Sat. Mar 28 11-1 PM
      6.  Thurs. Apr 9 6-8PM

 

What you can expect:

  1. Intensive personal focus on your objectives, needs and blocks
  2. Strategies, ownership and support to effect significant progress
  3. Weekly follow up by phone and email in between sessions/groups with AmyLynn
  4. Notebook with calendar, writing suggestions, storage for materials, and a place to keep track of your progress.
  5. Private Facebook group for additional support

Details:

  1. $300
  2. Space is limited, must prepay to reserve

Chair Yoga and Sound Meditation: Move in the new way, in the New Year. Sat, 01-18 11-1230

How would you like to MOVE through 2020? Join us at H.O.P.E.Studio for a Chair Yoga class that will get you going, at a pace that works for you and your body! This Beginners Chair Yoga session will include deep breathing techniques, basic stretches and meditation. The class is open to everyone of all fitness levels and will include modifications to fit the needs of the group. This is a great class for anyone who has wanted to try Yoga, but is a bit nervous to start on a mat or for those wanting a gentle paced class. 

Vanessa Nevarez is a certified yoga instructor with over 200 hours of training. She has her own business called Yoga with Finesse and believes  in a holistic practice on and off the mat for overall wellness. HOPE is delighted to have her join our team and hopes to offer this group regularly. Welcome Vanessa!

AmyLynn will add guided sound meditation to make this a truly well rounded healing experience. Open to all ages and all levels. Space is limited, PLEASE RSVP. All attendees get a FREE HOPE Shirt!

 

Saturday, January 18, 11am-1230pm @ H. O.P.E. in Redlands. Tennessee Plaza: 414 Tennessee Street, Unit Y Redlands, CA 92373

Led by: Vanessa Nevarez and AmyLynn

 

All participants get a FREE Hope Shirt!

Holistic Registry Event: New Year’s Resolutions in the 3rd, 4th, & 5th Dimensions, Friday, Jan 24 @ 7PM

What is the Holistic Registry? Presentation in the fields of holistic health and metaphysics. HOPE hosts on several Friday evenings every month! Join their Meet up Group:

https://www.meetup.com/RedlandsHolisticHealingGroup

New Year’s Resolutions in the 3rd, 4th, & 5th Dimensions

“According to ascension teachings, the earth and all beings living on the earth are in the process of shifting into a whole new level of reality in which a consciousness of love, compassion, peace and spiritual wisdom prevails. This has been called the Fifth Dimension.”

– V. Frazier

✶ Take the Dimensions Assessment to pinpoint your current place in the multiverse.

✶ Discover how much easier it is to manifest your goals by shifting up to a higher dimension.

✶ Experience a deep multidimensional meditation to shift to your chosen dimension.

Start 2020 off on the right track with Michele Andres at Holistic Registry’s first event of the New Year.

Attendee Exclusive: FREE Reality Recreation Session with Michele, post event.

[Find out all about it at the end of her talk and at mystic-mentor.com]

EVENT FEE: $10 @ the door. Cash preferred.

Mindfulness in Motion Workshop, Saturday, 01-25-20, 11-12pm

THE

‘MINDFULNESS IN MOTION

 WORKSHOP

with

Matt Mintz, C. Ht., CADC-I

Saturday, 01-25-20, 11-12pm

Are you a fan of Mindfulness tools but feel like you don’t practice them enough?

In this hour long workshop, counselor and hypnotherapist Matt Mintz will lead you through his unique system of poses. You will pair the mindful techniques you already know with their actual physical expressions. And these genuinely pleasurable movements promise to keep you fully in the moment. They’re captivating!

Why do you think mindfulness gets crowded out of our schedule? Is it the spiritual equivalent of eating dry toast? Good for you, but a little boring?

 

Make mindfulness exciting again. Mindfulness isn’t about sitting around and avoiding “unmindful” things: it’s an active engagement with life!.

 

 

 

After more than a decade of studying, practicing and teaching moving meditation, Matt has combined traditional Chinese Qigong poses with ones he has created himself. The results:

 

  • None of the mindful movements are hard to learn
  • Every one of them feels great!
  • All of them get immediate positive results
  • Most of them can be done seated

Matt’s user-friendly movements give increased wellbeing, energy and serenity to any who uses them, from seasoned yoga devotees to children trying it for the first time. Because, like a body of water, your body’s energy supply can get too low or too stagnant. Mindful movement makes sure that neither happens.

You will be fortified against illness, negative emotions and toxic relationships. Matt even used this simple system to cure himself from a case of carpal tunnel syndrome.

 

You will feel great after Mindfulness in Motion but, even better: you’ll feel great WHILE you’re doing it!

 

Join Matt and the HOPE team for this game-changing workshop. Reserve your spot!

Questions???? Mattmintz@musicempowers.com or call 909-572-1019

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