FREE DEMO Night: An evening with Matt: Mindfulness, Breathing tools, Seated Moving Meditation, Live Music, 1-14 @ 4 PM and 6PM
MATT MINTZ AND HOPE STUDIO’S FREE DEMONSTRATI
ON EVENING–
Join us Tuesday, January 14 @4 and 6 PM (Yes, the response has been so exciting, we are adding a second demo)
Join HOPE Studio’s newest team member for a free night of fun and positive change. He will introduce you to his favorite empowering modalities:
Are you skeptical about holistic products and services? Does it all seem a little too “out there” and impractical to you?
If so, Matt Mintz’s free demonstration night
is just what you’ve been looking for
(even if you didn’t know you were looking)!
- GUIDED IMAGERY
- MINDFUL BREATHING FOR BEGINNERS
- SEATED MOVING MEDITATION
- STRENGTH-BASED AFFIRMATIONS
- LIVE MUSIC!
GUIDED IMAGERY – It’s easy than it sounds and it’s so much fun! Matt is a Certified Hypnotherapist and specializes in quick relaxation techniques and immersive journeys of the imagination. Whether you are exploring the dark side of the moon, walking on an Icelandic beach or riding a Stegosaurus, Matt will help you access insights and inspiration that will directly translate into you having a better day, week and life.
MINDFUL BREATHING FOR BEGINNERS – Whether your previous experiences with mindfulness have been good, bad or boring, Matt will help you access both increased focus and peace in no time at all. He has spent years studying mindful breathing as a certified counselor and has distilled many traditions into a handful of brief (but life-changing) tools that are easy to learn and hard to forget.
SEATED MOVING MEDITATION – After over a decade of studying Chinese moving meditation as well as designing his own movements, Matt will help you access a direct and useful experience of your body’s electromagnetic energy. It feels amazing and has an immediately healthful effect that clients–as young as six years old and as old as ninety–can’t believe. It’s startling how powerful and tangible these simple exercises are!
STRENGTH-BASED AFFIRMATIONS – Matt has modified a deck of music-themed playing cards and has assigned a strength statement to each card (“I am sensible. I am resourceful. I am light-hearted”). He has multiple tricks and tools that use the “I Am Deck” and will help you confirm your preexisting specialties as well as identify (and beginning instilling) target skill sets.
LIVE MUSIC – Matt is a gigging musician and recording artist and always finds the right selections to open and close his groups. He writes his own music (often co-writing songs with clients during groups), loves to sing everything from Tom Petty to Radiohead and brings a sense of openness and reverence for everyone through his heartfelt live music.
Please RSVP! Mattmintz@ musicempowers.com 909-572-1019
How would you like to MOVE through 2020? Join us at H.O.P.E.Studio for a Chair Yoga class that will get you going, at a pace that works for you and your body! This Beginners Chair Yoga session will include deep breathing techniques, basic stretches and meditation. The class is open to everyone of all fitness levels and will include modifications to fit the needs of the group. This is a great class for anyone who has wanted to try Yoga, but is a bit nervous to start on a mat or for those wanting a gentle paced class. 
New Year’s Resolutions in the 3rd, 4th, & 5th Dimensions
ake mindfulness exciting again. Mindfulness isn’t about sitting around and avoiding “unmindful” things: it’s an active engagement with life!.