Seated QiGong: Monday, Sept 21 at 6-715 PM, (every 3rd Monday PM) in person AND Zoom available
Sep 21, 2020 @ 6:00 pm – 7:15 pm
Limited seated to provide a safe atmosphere for all, social distancing appropriate! Please reserve your spot. $10
Most (if not all) of the movements can be done seated. Beginners are very welcome! Qigong will help you shield yourself from toxic energy, fill you up with healthy and energy and keep it flowing.
Matt has been practicing and teaching the Chinese moving meditation called Qigong for over a decade. Qigong is a close relative to Tai-Chi. It is an ancient set of exercises designed to wash the internal body thereby clearing the energy channels from blockages and strengthening the internal organs and Qi or energy.
Here’s what Qigong will give you:
- Peace and serenity
- A physical connection with your Higher Power (called Direct Prayer)
- Increased flexibility and fewer injuries (Matt cured his own Carpal Tunnel Syndrome with Qigong alone)
- The magical feel of your life force as it flows through your hands
Matt has made it easy-to-learn, intensely effective and, most of all, FUN!. He has