Guided Imagery & Meditation Support Group every Wednesday 730-9PM
Sep 09, 2020 @ 7:30 pm – 9:00 pm
When: Wednesday evenings: 7:30PM-9:00PM.
Where: H.O.P.E. Wellness Studio, 214 E. Olive Ave., Redlands
$ 15 per session, Pre-pay 10 sessions $120.
This is a support group for anyone recovering from depression,
anxiety, trauma, or any current life challenge. We work with directed
breathing, topic or concept based guided imagery, live vibrational music
(singing and crystal bowls), some recorded music, and of course,
silence. We conclude with verbal processing focused on setting a weekly
goal, specific and measurable. Come one week or many to see an increase
in relaxation, self-connection, and productivity.
Bring your own notebook, writing utensil and challenge.