Chair Yoga & Sound Meditation
Mar 03, 2020 @ 9:30 am – 10:00 am
Chair Yoga and Sound Meditation: 1st Tuesdays @ 930AM, 2nd & 4th Saturdays @ 10 AM
NOW a regular, recurring event @ HOPE Wellness Center. We’ll be offering this wonderful group on the 1st Tuesdays @ 930AM and the 2nd & 4th Saturdays @ 10AM.
How would you like to MOVE through 2020? Join us at H.O.P.E.Studio for a Chair Yoga class that will get you going, at a pace that works for you and your body! This Beginners Chair Yoga session will include deep breathing techniques, basic stretches and meditation. The class is open to everyone of all fitness levels and will include modifications to fit the needs of the group. This is a great class for anyone who has wanted to try Yoga, but is a bit nervous to start on a mat or for those wanting a gentle paced class.
Vanessa Nevarez is a certified yoga instructor with over 200 hours of training. She has her own business called Yoga with Finesse and believes in a holistic practice on and off the mat for overall wellness. HOPE is delighted to have her join our team and hopes to offer this group regularly. Welcome Vanessa!
AmyLynn will add guided sound meditation to make this a truly well rounded healing experience. Open to all ages and all levels. Space is limited, PLEASE RSVP. All attendees get a FREE HOPE Shirt!