Chair Yoga and Sound Meditation: Zen before the holidays!!!
December 5 @ 4:40 pm – 6:00 pm
Looking for a way to relieve stress during the Holiday season? Join us at H.O.P.E.Studio for a Chair Yoga class that will leave you feeling relaxed and centered during the busy season. This Beginners Chair Yoga session will include deep breathing techniques, basic stretches and meditation. The class is open to everyone of all fitness levels and will include modifications to fit the needs of the group. This is a great class for anyone who has wanted to try Yoga, but is a bit nervous to start on a mat or for those wanting a gentle paced class.
Vanessa Nevarez is a certified yoga instructor with over 200 hours of training. She has her own business called Yoga for Fitness and believes in a holistic practice on and off the mat for overall wellness. HOPE is delighted to have her join our team and hopes to offer this group regularly. Welcome Vanessa!
AmyLynn will add guided sound meditation to make this a truly well rounded healing experience. Open to all ages and all levels. Space is limited, PLEASE RSVP.
December 5, 2019 at 4:30pm- 6 PM @ H. O.P.E. in Redlands. Tennessee Plaza: 414 Tennessee Street, Unit Y Redlands, CA 92373
Led by: Vanessa Nevarez